Friday, May 6, 2011

Saying Goodbye to my 1 AM rendezvous with Facebook...

So, I've always had high hopes of being one of those people that awakes, smiling, at the first crack of light in the sky. The person who can happily stretch and put on their running shoes and go for a nice morning jog before anyone else in their house has opened an eye.

I've attempted it. I even had a good, two week stretch where I woke up every morning at about 6:30 and took the dog for a 2 mile walk. The something got me off track and that was the end of that. The dog gets a morning shuffle around the yard from me these days and then gets ushered back into the house so I can get the kids to school on time.

They say that successful people are morning people. I have never succeeded at changing myself into a morning person.  But I've done some research and discovered that it is, indeed, possible to change from a night owl to a morning person.  So, in the name of The Organization Project and my poor, neglected dog, I'm going to try.  This is officially Step 1 of The Organization Project.



I know, I'm such a font dork.

In my research, I've learned that genetics really does play a big part in whether a person is a morning person or a night owl. This article was pretty eye opening to the idea that it's all my mom and dad's fault that I'm like this.

Mom and Dad are not morning people.  My whole life they got up in the mornings and did what they had to do... but mornings in our home were not cheery occasions.  My father is not even human until he's had a few sips of coffee, but he knows the value of being awake in the mornings and therefore has always been up at a respectable hour.  When I was in elementary school, my mother bought me a loud alarm clock and made sure I knew how to get to school on my own every morning, rather than pull herself out of bed at the ghastly hour it would have required to see me off to school.

So I'm fairly sure that the "morning person" gene is not in my system.

So, like my parents, I'm going to have to train myself to be a morning person. Everything I've read has said pretty much the same things. Do not hit snooze, prepare the night before, get outside and take a walk first thing, do not take naps, turn off computers and televisions 2 hours before bedtime, don't exercise in the evenings, and don't drink caffeine or alcohol late in the day.

Right, drink all my booze in the mornings.

Just kidding.

Some other tips I thought were helpful were to give myself something to look forward to in the morning, use an alarm clock that lights the room slowly (I actually have one of those that I never use), take a melatonin supplement 4 hours before bedtime, take a warm shower or bath before bed, and keep the bedroom at a cool 70 degrees (which may cost a fortune in South Florida... so we'll see about that).

So, beginning Sunday night, I'll be putting Step 1 of The Organization Project to work.  I'll make sure I have all of our clothes laid out and ready for Monday and everything ready to go for the day. At 6:30 I'll take my melatonin and I'll turn off the computers and the TV by 8. I'll take a warm bath and snuggle up in bed with my nook (on night setting, of course) and if all goes well I'll be in dreamland by 10:30.

Wish me luck, Internetz. I'll need it.


1 comments:

Leanne said...[Reply to comment]

Good luck. I'm a lazy organiser so I generally just pelt down as much tea as a kettle can hold before bedtime and wake at 5.30am absolutely bursting for a wee, plus I'm one of those weirdos who wakes up at stupid o'clock and can't get back to sleep again:)